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Paste text without the formatting into a Word document

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I got this from http://office.microsoft.com/en-us/help/HA010429611033.aspx

If you’re like me, you frequently use the keyboard to copy (CTRL+C) and paste (CTRL+V) text. To paste unformatted text, you will find it a trouble to switch to mouse to click on the smart Paste Options tag and select “Keep Text Only”:

SmartPasteOptions

I just copied the following from
http://office.microsoft.com/en-us/help/HA010429611033.aspx

Create and run the macro

First let’s create the macro, which will allow us to paste unformatted text from the Clipboard into your documents. If you’ve never created a macro before, this one provides both a good learning experience and a useful function.

To create the macro to cut and paste without formatting
  1. Start Word.
  2. On the Tools menu, point to Macro, and then click Macros to display the Macros dialog box.
  3. In the Macro name box, type PasteUnformattedText.
  4. Make sure that All active templates and documents is displayed in the Macros in list, and then click Create. The Microsoft Visual Basic® Editor is displayed.Note If you need to learn about the Visual Basic Editor, see the Power User Corner column Managing Macros with the Visual Basic Editor.
  5. Directly above the End Sub statement in the PasteUnformattedText subroutine, type the following line of code:
    Selection.PasteSpecial DataType:=wdPasteText
  6. On the File menu, click Close and Return to Microsoft Word.

Now you need to instruct Word to run the PasteUnformattedText macro each time you press the CTRL+V keyboard shortcut.

To run the macro each time you press CTRL+V
  1. On the Tools menu, click Customize.
  2. Click the Keyboard button.
  3. Make sure the Save changes in box displays Normal.dot.
  4. In the Categories list, click Macros.
  5. In the Macros list, click PasteUnformattedText.
  6. Click in the Press new shortcut key box, press and hold the CTRL key, and then press and hold the V key at the same time. The Press new shortcut key box displays Ctrl+V.
  7. Click Assign. Click Close and then click Close again.

That’s it! Now, every time you press CTRL+V, Word pastes text from the Clipboard without the formatting.

If you ever want to return the CTRL+V keyboard shortcut to its default behavior, it’s very easy to do.

To return the CTRL+V shortcut to its default behavior
  1. On the Tools menu, click Customize.
  2. Click the Keyboard button.
  3. Make sure the Save changes in box displays Normal.dot.
  4. In the Categories list, click Macros.
  5. In the Macros list, click PasteUnformattedText.
  6. In the Current keys box, click Ctrl+V and then click Remove.
  7. Click Close, and then click Close again.

The CTRL+V keyboard shortcut now pastes text and any formatting from the Clipboard by default. However, the PasteUnformattedText macro is still available if you ever want to use it again.

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